Researchers at University of Tsukuba have identified two fundamental coordination patterns underlying the underwater dolphin ...

Elephants have an amazing arsenal of face, ear and trunk movements. The trunk consists of far more muscles than the entire human body and can perform both powerful and very delicate movements. A team ...

Robb Wolf and I delved into the importance of building foundational strength through focused positional training on Power Athlete Radio. Over the years, I’ve found that dialing in specific movement ...

Elephants have an amazing arsenal of face, ear and trunk movements. The trunk consists of far more muscles than the entire human body and can perform both powerful and very delicate movements. A team ...