Crunches are an ab exercise I wish people would retire. They aren't that effective and can actually do more harm than good, especially if you're dealing with lower-back pain. The 11 exercises ahead ...

The elbow-to-knee side crunch works the love handles (aka the internal and external obliques). It's part of Hip Hop Abs, a high-energy workout that combines cardio hip hop dancing with targeted ...

Directions: Perform each exercise for 30 seconds, and repeat. Cool down with a few minutes of stretching (find inspiration here). This cardio move is great for runners; it not only works the lower ...

Your fitness doesn’t need to suffer just because you’re stuck indoors during the coronavirus quarantine. In fact, now is the ideal time to start working on your six-pack. The lockdown won’t last ...