Sunlight therapy works by influencing the body's circadian rhythms and melatonin levels. This exposure helps in regulating ...

ESPECIALLY WITH THE CALM WIND OUT THERE TOO. ON THE HEALTH BEAT, THERE IS A KIND OF THERAPY THAT HELPS PEOPLE FACE THEIR FEARS. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT IT.

Exposure therapy is the most widely used method for phobias, helping people face fears gradually instead of avoiding them. This approach has revolutionized how mental health professionals tackle ...

Dr. Szymanski answers the question: 'Exposure Therapy For Anxiety Disorders?' — -- Question: What is exposure therapy, and how is it used for the treatment of anxiety disorders? Answer: Exposure ...

Facing your fear of spiders may also help with other phobias, including a fear of heights, according to a new study. "It was long assumed that if a person had multiple fears, they would require ...

Therapy is available for anyone who is brave enough to ask for help. You do not need to get to rock bottom in order to start therapy. Therapy can help you identify and achieve goals, reduce symptoms ...

My goal is to help uncover the underlying causes of your challenges and guide you in understanding them. I provide valuable skills and ongoing therapy to help you integrate these tools into your daily ...

Exposure therapy, in which patients gradually face the things and situations they fear, is among the most effective ...