Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

While the modern day gym is kitted out with various different machines and pieces of equipment to train the upper body muscles with, you can get some serious results from simply working with a set of ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...

With its ability to help you build bigger and more toned biceps, ‘arm day’ often gets a lot of airtime in the weightlifting world. But in truth, carving out a stronger upper body should be given all ...

Walking is hands (or feet!) down one of my favorite modes of exercise. It’s effective, simple to do anywhere, and has amazing benefits for not only your physical, but mental health. That's why last ...

Pushups are a beneficial addition to your workout routine, as they build strength and endurance in your core, chest, triceps, and shoulders. Pushups use just your body weight as resistance, so you can ...