Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

We live in a muscle-obsessed culture. If you train smart and hard, you don't need to spend every day in the gym, though. Build your upper body with chest presses, rows, lateral raises, bicep curls, ...

The following exercises use body weight and resistance bands to stimulate muscle growth without heavy equipment. Each move ...

If you want to craft a supremely effective upper-body workout, you'll need a combination of exercises that hit your chest, back, biceps, triceps, forearms, and shoulders. Carving out a big chest or ...

Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

You see, to truly improve your posture, it’s important to strengthen key muscle groups on the anterior and posterior, or front and backside, of your body, Charlee explains. “The anterior side of the ...

Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...