OneStep has expanded the capabilities of its technology, which transforms smartphones into clinical-grade motion analysis devices, to assess upper body motion. By holding a OneStep-enabled smartphone ...

One-on-one physical therapy led by Dr. James Harris, PT, DPT, helping golfers reduce pain, improve movement, and stay ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Picture this: You’re hunched over a desk, shoulders are tense and all up in ...

As someone who sits all day (and who cannot sit in a chair like a normal person), I typically have more knots in my shoulders and neck than a macrame tutorial. So when I came across a viral TikTok ...

Do you frequently feel aching, soreness or pain in the upper back? Pain in this area can be a result of tightness, both in the larger muscles, like the latissimus dorsi and trapezius, and also in the ...

Physical therapy is a medical treatment that helps you improve your function, range of motion, and overall quality of life. Physical therapy can help accelerate healing from an injury, reduce pain, ...

Patients with sciatica who were treated with physical therapy experienced less disability in the year following diagnosis than those who followed the usual wait-and-see approach. Photo credit: ...

Neuropathy refers to symptoms caused by nerve damage, such as severe and chronic pain, tingling, numbness, cramps, and weakness. Physical therapy may be able to help reduce the symptoms of neuropathy.