Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

As a self-professed light sleeper, I have always kept an eye out for little tips and tricks which might send me to sleep quicker and, perhaps more importantly, help me rest for longer. From drinking ...

In order for a fire to sustain itself, it needs three things: fuel, heat, and oxygen, with the disruption of just one of those causing the fire to extinguish. Water, sand, and carbon dioxide-based ...

“The sound machine can generate any of several types of sound, from nature [or] music,” Dr. Cory Portnuff, an audiologist at the University of Colorado Health’s Hearing and Balance Clinic, says. In ...

Fun fact: Bluetooth has Viking origins. Creator Jim Kardach was inspired by Danish king Harald Bluetooth, famous for uniting his people and conquering Norway. According to National Geographic, Harald ...

A research group has discovered that using a device that stimulates the inner ear with a specific wavelength of sound reduces motion sickness. Even a single minute of stimulation with a unique sound, ...