Vibration plates may give most benefits to people wanting to stay healthy as they get older ...

They even got a shout-out on SNL.

They don't always offer the benefits influencers claim they do.

AXV's vibration plate is one of Amazon's higher-rated plates, and for good reason. It has 120 speed levels to customize your ...

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Whole-body-vibration, a popular exercise which uses a vibrating platform, is sometimes advertised as being able to boost bone density. However, a one-year-study on healthy postmenopausal women has ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

A growing number of exercise experts are promoting the virtues of these compact devices, which were previously ignored or ...

The technology was first developed to help astronauts stay strong in space, and now it's helping people with limited mobility ...

The hashtag #gymtok on TikTok is ripe with videos extolling the many benefits of using a handheld percussion massage gun after a workout. For those of us who are frequent gymgoers, we are always on ...

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...