Kat Ruiz has been teaching, curating and creating wellness experiences for more than 15 years in New York City, the Hamptons and internationally. Yoga is Ruiz's first passion, but she is also ...

Signing up for your first vinyasa yoga class can be exciting and also a little intimidating. Vinyasa is typically more fast-paced compared to other styles of yoga, and if you’ve never done it before ...

This course combines Vinyasa style (flowing Yoga poses connected to breathing), Yin Yoga, and Yoga Nidra (conscious rest) practice for optimal wellness and balance. Students will study and practice ...

Join us every Monday @ 7PM for a Vinyasa style Yoga session with Maayan. VINYASAA dynamic system of practicing asana, linking breath to movement. Builds heat, endurance, flexibility, strength and ...

AVON — Studio Anjali at The Westin is hosting two vinyasa and backbending yoga workshops on Sept. 14 with Ty Landrum, a leading instructor at Boulder’s Yoga Workshop. Landrum is an advanced ashtanga ...