People Whose Favorite Form Of Exercise Is Walking Tend To Have These 15 Things In Common

Walking, especially solo walking, requires a certain tolerance for being alone with your thoughts. There's no instructor, no ...
AOL

Too Cold Or Dark Outside To Walk? Try These Exercises Instead.

As we barrel through the fall and winter, the idea of walking outdoors may seem like a far-off, warm-weather memory. Earlier sunsets and colder days make walking outside tough for many people. But if ...
NBC Connecticut

Is it healthier to walk outside or on a treadmill? Experts reveal which has more benefits

Walking is a wonderful way to stay active and comes with all kinds of health benefits, including less back pain and improved fitness and mental health. But what if the weather is unbearably hot or ...
The New York Times

6 Ways to Get Your Exercise Outside This Summer

It’s the perfect time of year to try a new outdoor workout. By Erik Vance The sun is shining, the pickleball courts are full and you can’t find a parking space at your favorite trailhead. It must be ...
News24

Nordic walking: The low-impact fitness revolution that’s easier on your knees

“ [With Nordic walking] more muscles in the body are activated, which means the effort is distributed more evenly and ...
New York Post

Viral 6-6-6 walking challenge is a ‘simple but effective’ way to exercise — and can help with your sleep

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...
Women's Health

Incline walking burns more fat than you think – here’s the best workout

While it can be easy to fall into the trap of thinking running is the only cardio worth your time, that couldn’t be farther from the truth. Walking, and all of its variations – Nordic walking, power ...