FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...

A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting ‘go’ on our watches without properly warming up. But new research from Edith Cowan University suggests that might ...

Experts share 5 daily exercises that restore back strength after 55 faster than floor workouts — no gym needed, just functional movement.

Dr. Jacqueline Brady, orthopedic surgeon and lead team physician for the Portland Fire and the Portland Thorns, tells us how to take care while getting fit.

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...