When it comes to prepping food, you probably think washing everything is the way to go. It seems like a no-brainer, right? After all, cleanliness is next to deliciousness—or something like that. But ...

Lauren is an award-winning registered dietitian, three-time book author, freelance writer, and speaker who prides herself on sharing evidence-based nutrition information in an accessible and practical ...

These everyday foods can hide more grime than you think. While it may seem like no big deal to skip washing fruits, vegetables, and other foods before eating or cooking, there are actually plenty of ...

Washing food before cooking is often seen as a necessary step in food preparation. However, there are certain foods that you should actually skip washing to avoid compromising taste, texture, or even ...