Health is wealth! In this video I describe some of the feelings, emotions and thoughts you may experience during your first ...

Water fasting has emerged as a practice gaining attention in wellness circles, moving beyond traditional religious or spiritual contexts into mainstream health discussions. This deliberate approach to ...

In a world obsessed with the latest wellness trends, an ancient practice is making waves in health-conscious circles. Water fasting — the deliberate abstention from all food and beverages except water ...