Hi. Let me introduce myself. I’m a 38-year-old, distinctly part-time runner, but with a decent base of strength and stamina. I’ve tried, but never managed to run 5K in under 20 minutes. There is, of ...

When you’re gearing up for a half marathon or marathon, adding strength training to your routine makes sense – it helps your joints to withstand all those miles and builds your stamina for the main ...

While Couch to 5K is a brilliant initiative that’s helped countless people get into running, some women benefit from a more tailored approach. This is particularly true in midlife, when physical and ...

Faster than race pace = Not a sprint but faster than the pace you would run on race day 1 lap of track = 400 meters Get up-to-the-minute news sent straight to your ...

No matter how big your race goals are, it is absolutely possible to achieve them through running just three days a week. In fact, this training model can actually boost your performance if you focus ...