Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

Machines can go a long way in making lifting less intimidating.

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...

While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...