Slow flow meditation and gentle yoga are keys to holistic wellness offered by Amy Feldbusch at her Sincerely Yoga and Massage studio in Tarentum. “People need stress relief for their health,” said ...

Instructor: Melissa Carey, of Lafayette, who is studying yoga at Naropa University. She has been doing yoga for 15 years, teaching for about two years. She has been a massage therapist for eight years ...

Generation Z, those born between the mid-1990s and early 2010s, is carrying an emotional load heavier than most realise. Climate anxiety, economic instability, social media comparison, and constant ...

Acupuncture, Massage Therapy, Reiki, and Yoga Therapy appointments are available at the McLeod Tyler Wellness Center. Our therapeutic services are provided by Wellness Professionals who are ...

As Perez notes, menopause is not another health crisis; it’s a natural stage of life that requires a little care and a gentle ...

Celebrate a little YOU time by scheduling yourself a massage today! Our 60-minute massage therapy sessions are perfect for you if you’re feeling stressed or sore in your body. Take time for you to ...