Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

January is when people often enthusiastically set goals to save more money and secure their financial wellness.

Do you dream of an interior where serenity and well-being reign? Good news: all it takes is a few zen decorating tips to transform your home into a soothing cocoon. According to a study by the ...

The phrase “financial wellness” is thrown around a lot in the financial industry, but the term is commonly misunderstood. Some people only associate financial wellness with how much one has in their ...

It's easy to get swept up in the holiday swirl of to-dos and social obligations. And amid the rush, we may find joy can easily turn into stress. NPR's Allison Aubrey joins us now to discuss some tips ...

Winter can be a cozy, magical time that allows families to spend quality time together. However, cold weather can keep you ...

Fiber is crucial to gut, heart and blood health. While less than 10% of adults are getting the fiber they need, studies show that increasing your fiber intake can help promote digestive health, heart ...

Between the family gatherings, festive feasts, and holiday stress, it’s easy to let wellness goals fall by the wayside. But health expert and TV host Stephanie Mansour says staying fit this season ...

BETTENDORF, Iowa (KWQC) — The holiday season can be tough on healthy routines, but Dr. Traci Nelson of Nelson Chiropractic says simple strategies can help people maintain balance and start the new ...

Recent Pew Research Center findings indicate that while 52% of Americans want to eat healthy, 69% struggle to do so due to rising food prices. This harsh reality leaves many health-conscious families ...

Want to know the wellness secrets of celebrities who always look their best, even after a sleepless night or a red carpet marathon? Good news: these tips aren’t just for Hollywood stars! From Jennifer ...