Forbes contributors publish independent expert analyses and insights. Michelle Stansbury is a San Diego-based travel and parenting writer. Aug 02, 2025, 01:27pm EDT Aug 02, 2025, 01:35pm EDT Around 40 ...

Add Yahoo as a preferred source to see more of our stories on Google. Need a nap? Experts have advice for getting the best daytime sleep. (Getty Creative) (d3sign via Getty Images) NASA isn't just ...

While my day always starts with a coffee, I never thought I’d be pouring a dark, icy cold brew at 1 p.m. on a Thursday, especially before a nap. The whole concept of a “coffee nap” seems weird to me.

Personalized napping is emerging as a new approach to daytime rest, tailored to your needs, fitness level, and fatigue level. Far from a one-size-fits-all model, it aims to maximize the benefits of ...

Many athletes and professional musicians swear by getting some shut-eye during the day, but what’s the best way to ensure you don’t end up feeling groggy?

In an effort to get a burst of energy, most people turn to caffeine to get their fix. And while drinking an extra-large cup of coffee is enough to give most people the boost they need, others need ...

You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people ...

You can imitate the astronauts' and pilots' ideal nap duration, which is disclosed by the space agency, NASA. According to NASA research, a quick nap can enhance performance, memory, and alertness ...

People often say naps are bad because they can ruin sleep schedules, but other people say that naps can be beneficial. What is the science behind napping, and are naps good or bad? People often say ...

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