Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can capture many of the benefits of the gym.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

A study conducted by the University of the Sunshine Coast followed over 120 healthy people, with an average age of 72, for ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Here’s what a neurologist had to say about a recent study.

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...