Overcoming screen addiction isn’t just about cutting back on screen time — it’s about improving overall quality of life and ...

S1: I'm Andrew Bracken and this is Screen Time , featuring conversations about technology and kids in today's digital age. My kids are addicted to their screens. It's a common phrase many parents ...

What’s really driving your late night screen addiction? Many of us know the feeling: It’s late, you’re exhausted, and yet you find yourself scrolling endlessly on your phone. What starts as a quick ...

While prolonged use of smartphones is considered a problem, it is more important to gauge activity patterns than the number of hours spent on them. Usage is a more precise indicator to judge how your ...

In today's digital world, screens have gradually taken over almost every part of our daily routine. From waking up to phone alarms to ending the day scrolling through social media, the average person ...