Nutrient sequencing, also known as nutrient timing, involves consuming foods in a specific order to support stable blood sugar (glucose) levels and promote a sense of fullness. While nutrient ...

There's always a new trendy diet plan. But how effective is meal sequencing, actually? To answer that question, we first need to get to the bottom of why you're interested in meal sequencing. While ...

Every day, we speak thousands of words, without rehearsal or hesitation. We order coffee. We soothe a child. We describe a memory, tell a joke, argue, confess, comfort, persuade. To us, speech feels ...