Fitgurú on MSN

Chair dips: The simple at-home exercise that boosts upper-body strength and daily mobility

This bodyweight move, popular among fitness coaches in the U.S., is gaining attention for its ability to build strength, ...
Yahoo

Natural Bodybuilders Agree: Weighted Dips Are the Most Underrated Exercise for Building a Bigger Chest

There's a good chance you're overlooking one of the most growth-promoting chest exercises available—and it doesn't require a ton of equipment, either. In a recent Reddit thread, one natural ...
Fitgurú on MSN

Chair dips after 55: The simple exercise that builds arm strength without straining your shoulders

Chair dips may look easy, but after 55, proper technique is essential to strengthen your arms while protecting your joints ...

If You Can Do This Many Chair Dips After 55, Your Upper Body Strength Is Elite

Chair dips after 55: See the elite rep benchmark, form tips, and trainer-backed guidance to test your strength today.
AOL

Stop Doing the Bench Dip. Try These Triceps Exercises Instead.

Pointless, useless, even potentially dangerous—when MH experts use these words to describe an exercise, you know it's not going to be a good use of your time. In this case, the bench dip is the ...
Healthline

10 Exercises That Will Build Muscle and Tone Down Hip Dips

Exercises targeting your hip, thighs, and buttocks can help to minimize the appearance of hip dips. Keep in mind that it may take time to see results. Hips dips are the inward depression along the ...