During the first trimester, when your baby’s brain and spine are forming, every bit of optimization helps – but it doesn’t have to be perfect. Here’s what I wish someone had told me: you don’t need to ...

Pregnant people with certain conditions should consult a healthcare provider before flying. Staying hydrated and moving around during flights can help prevent discomfort and complications. If you're ...

Pregnancy scans can be exciting yet nerve-wracking, especially during the first trimester when everything is new. And, Ultrasounds are a common part of prenatal care. They help doctors check on the ...

The first trimester can be a swirl of nausea, fatigue, and brand-new decisions. Here is a calm, evidence-informed toolkit ...

In the very first stages of pregnancy, it might seem to you that your hips are already wider, while the mirror still reflects no outward change. This feeling can be perplexing, but in most cases it is ...