Whole wheat bread generally offers more overall benefits over white bread when blood sugar is the primary consideration. White bread is more likely to trigger a sugar spike because it lacks the amount ...

Bread can significantly affect blood sugar, though the impact varies based on factors such as protein and fiber content and ...

What Are the Different Types of Sugar? Not all sugar is created equal—and the many varieties come from different sources and undergo different production processes. The various types of sugar can be ...

Dr Cyriac Abby Philips warned that the 'health halo' around natural sweeteners is misleading as our liver and pancreas see little difference. Dr Cyriac Abby Philips stressed the goal isn’t to swap ...