The majority of studies use aerobic exercise, walking, running, swimming, cycling, as their exercise of choice when studying ...

As Atlantans restart fitness routines for 2026, Dr. Trevor Turner, a performance and regenerative medicine specialist, warns ...

Water is one of the most effective heat conductors, meaning it moves heat from the area of highest concentration to the area ...

Winter weather and busy schedules can derail fitness routines fast. A Chicago fitness coach is encouraging people to reset ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as role models with invaluable tips on prioritizing fitness in the new year. This ...

A video featuring Jason Chrapek, a clinical assistant professor in the College of Health and Human Sciences’ Department of ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on healthy eating and weight management. The good ...

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MEMPHIS, Tenn. — While colder temperatures may slow some people down, one Memphis gym is encouraging the community to keep ...

Canadians have a love, hate relationship with winter. On days when the wind blows, the temperature plummets and ice coats ...