Running is a sport that is one of the most empowering ways for girls and women to exercise. Female runners learn through training how resilient they are both physically and mentally. However, female ...

As noted earlier, it's International Women's Day. One way to celebrate: Register for a free workshop West Seattle Runner (WSB sponsor) and community partners are offering in a week and a half. From ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Football, netball and rugby are just three examples of clear-cut team sports, where players on either side compete in pursuit of a shared goal. The notion of running as a team sport, however, is much ...

‘I feel like I have to be a lot more wary of my surroundings and keep an eye out for anything that doesn’t look quite right,’ says Jane Rose, 50 from London. ‘Running in the summer months is a lot ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

Research shows you can stay in the game and—contrary to popular belief—keep crushing it far longer than you may think.

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

Sophie Power, Charlie Watson and Jo Pavey reflect on the barriers within the sport, opportunities, and the importance of community.