Bergstrom-Wright was egged on by her sister Britanni, who filmed the moment and encouraged her to take on the jump-rope ...

Here are the perks, plus how to use one, according to fitness pros.

LOS ANGELES (KABC) -- Men's Health voted heavy ropes the best cardio tool in 2009. Since then many gyms are gearing up with heavy ropes. Using heavy ropes gives the upper body a chance to take center ...

Add Yahoo as a preferred source to see more of our stories on Google. Why jumping rope isn't just for kids. (Getty Images) (Rapeepong Puttakumwong via Getty Images) Long before Peloton products, ...

CHICAGO -- Fitness influencer Rachel Jablow's following on Instagram has increased by leaps and bounds through the power of jump rope. Her business, Get Roped, is named after an exercise method she ...

With so many different kinds of equipment available to use in the gym, it can be an exciting yet overwhelming task to figure ...

Battle (or battling) ropes offer gym-goers an entirely new dimension for their workouts; Battle (or battling) ropes offer gym-goers an entirely new dimension for their workouts; the implement can be ...

It combines strength and cardio into one total body sweat session.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...