NASA confirms private American spacecraft has landed on the moon Rutte: NATO lost one for every two US troops in Afghanistan Russians who defied the Kremlin to fight for Ukraine A male Karen cop went ...

Standing exercises after 55 to test your fitness, with NASM trainer and senior athlete tips, plus simple form cues.

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stepping up your cardio game is a great way to lose ...

Forget endless machines and long cardio sessions. Experts now agree that standing, full-body exercises deliver greater ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

Official recommendations vs. your goals.

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to incorporate it into a fitness plan.