Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment ...

If you strength train or hit the gym in general, these yoga poses will feel very familiar to you. As a certified personal trainer and yoga teacher, I work with a lot of athletes who are reticent to ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

When it comes to working your core, even the simplest of exercises can be a challenge! Luckily, nearly every (body part) exercise you perform engages your midsection for balance and stability. In turn ...

Hollywood trainer and mountain climber Mark Twight created the 300 Workout to help prepare actors, including Gerard Butler who played King Leonidas, for their roles as muscular Spartan warriors in the ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...