Can’t squat or lunge? This suspension trainer-assisted workout helps target the same muscles while sparing your joints

If squats and lunges are too hard on your joints, use this four-move sesion workout to build strength and master the form ...

Do lunges throw you off balance? Here’s how a pro trainer simplifies them for beginners

Lunges belong in that catalogue of exercises that everyone should know how to do. Lunges can improve lower-body strength, ...
Hosted on MSN

Can't Do Lunges? Try These Alternative Exercises Instead

There's no debating that lunges are one of the best exercises for your lower body. Any variation of lunges forward, reverse, or lateral can strengthen your lower body, improve your balance, and help ...
WSIL-TV

Alleviate the ache and strengthen your knees with the reverse lunge

In most cases, proactive ways can help you soothe and strengthen your knees. As a mobility coach, I teach people how to use movement as medicine. In the case of knee pain, there’s one simple yet ...
Health on MSN

12 bodyweight exercises that build serious strength—no equipment needed

Medically reviewed by Raynetta Samuels PT, DPT, CLT Body-weight exercises are convenient and effective for strengthening your body.These exercises can be done anywhere and do not require ...

I'm a Trainer and Here Are 5 Daily Exercises That Restore Hip Mobility Faster After 55

Restore hip mobility after 55 with 5 strength-based daily exercises. CSCS-certified expert shares moves that work faster than ...
Well+Good

4 Trainers Share the Go-To Exercises They *Always* Do During a Workout

No doubt, trainers have their must-do moves in their personal routines, too. Here, four fitness pros let us in on the not-so-secret exercises that always make the cut in their own workouts—often as ...