FRESNO, Calif. (KFSN) -- In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us a few exercises you can do before heading outside to your garden.
FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...
You heard it straight from Firefighter Tim: ONE AND DONE! Tim says there are countless ways to get a great muscle toning, calorie burning workouts, you can go to a gym, or get it done at your house ...
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