My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something ...

FRESNO, Calif. (KFSN) -- In this week's Workout Wednesday, fitness trainer Rhonda Murphy says when it comes to beginning a workout routine, it's good to start with something simple.

Coach Ozell Nelson with Central Arkansas Boxing Club was on Good Afternoon Arkansas on Wednesday showing Elicia Dover some boxing moves and how that can be a great workout.

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...