"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." OKAY, SO you're starting to lift heavier. Much, much heavier. Good work. But before celebrating, take ...

As someone who spends a lot of time on a computer, I inevitably end up using a mouse and typing a lot. A couple of years ago I started having troubles with my wrist, including swelling around my bone.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Do you feel like your ...

Slopers, mantels, meat hooks, oh my! If you have wrist pain, you know what I'm talking about. You're cruising along, and then there's that hold that requires serious wrist torque. You think, "It's ...

Frozen compression. And without the distraction of chemicals, ice or clunky bandage wraps. Coolcore, the parent company behind Dr. Cool, has used its patented technology to create Dr. Cool Recovery-On ...

People with conditions such as carpal tunnel syndrome, tendonitis, and arthritis can get extra support by using a wrist brace. Wrist braces help keep the wrist in a neutral position to aid recovery.