Joseph Pilates displayed this quote from 18th century poet Frederich Schiller in his New York studio 50 years ago. “It is the spirit that builds the body.” Joseph taught that mind, body and spirit ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. AUBURN – The Auburn-Lewiston YMCA is announcing that Pilates training will ...

You want to get in shape this winter. You’ve heard of Pilates. And you’re intrigued. But what is it really? And is it for you? Commonly known for working out your core, Pilates is a full-body workout, ...

When Mary Cuprisin, 64, slowly and quietly walks to the front of the activities room at the downtown YMCA of Southwestern Indiana before the Pilates class begins, a couple of first-time students look ...

Since I started exercising regularly about four years back, and especially since starting this column last year, I have tried a number of fitness classes, from the more common like yoga to the ...