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Day 6 – GROW Flexible Mind Yoga Challenge | 10-Min Morning Flow to Expand, Energize & Evolve

Welcome to Day 6 of the Flexible Mind Yoga Challenge 🌱 — today’s theme is GROW. This 10-minute morning yoga flow encourages physical and mental expansion through mindful movement, breath, and ...
Edinburgh News on MSN

Take on Scotland’s first Blind Yoga Challenge this September

This September, Sight Scotland is inviting people across the country to join its first-ever online Blind Yoga Challenge, a ...