Even if you don’t love twists, you might appreciate the feeling afterward. These stretches make it easier to stand tall and ...

Adding yoga to your daily routine is supposed to be a reflective time full of zen and mindfulness. It's an escape from the stress of the real world, allowing for complete openness, flowing movement, ...

Yoga For Everyone: In today's busy and challenging world, our minds are constantly overwhelmed, leaving little room for clarity, calm, or focused thinking. To tackle these issues, and manage a ...

Alexandra Fiber and Danielle Gibson (aka the SRSLY. girls) take on a hot new challenge when they sign up for Bikram yoga class. Bikram, a 90-minute routine of 26 poses practiced in a room heated to ...

Downward-facing dog is probably the most recognizable yoga pose, and you’ll likely encounter it at least once in every yoga class. This pose gently stretches and strengthens your spine and hamstrings.