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If You Can Do This Many Pull-Ups Without Stopping, Your Upper Body Is Stronger Than Most People

Pull-ups are one of the most reliable indicators of real upper-body strength. Because they require you to lift your full bodyweight without assistance, pull-ups reveal what machines and momentum-based ...
Military.com

The Best Circuit Workout to Help You Do More Pull-Ups

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids, ...