Here's your regular reminder that, when it comes to workouts, low-impact does not always equal easy. If you need proof, just try a Pilates workout. One swift bodyweight flow or teaser series later, ...

Understanding the functions of all the muscles in the back is complex, but training them does not have to be. The muscles of the back help us do everything from standing up straight and opening doors ...

Compound exercises are the most comprehensive set of training to stimulate muscle mass. These exercises engage your whole body, including your glutes, forearms, back, and core. They may include heavy ...

The world has changed so much since the start of the Coronavirus pandemic, and we all have been impacted. As runners, it has required us to get flexible and creative when it comes to staying in shape ...

No gym? No problem. Bodyweight exercises are an excellent way to train your back muscles when your access to weights is limited or you’re looking for a way to change up your workouts. Using your body ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

Practically every movement you make involves your back in some way — bending, stretching, walking, sitting. A healthy back is key for maintaining balance and coordination, both during exercise and in ...

View post: Amazon’s Bestselling Snow Cleats With 'Solid Grip' Are On Sale for as Little as $15 Right Now If you want to build a big, superhero back, you’ll need to learn how to keep it healthy. On the ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. It’s easy to almost ...