Zercher lifts are defined by the grip used to perform them: you hook your arms under a barbell so it sits in the crook of your elbows and clasp your hands together in front of your chin. “Heavily used ...

Powerlifter Stefi Cohen is one of the strongest women in the world, if not the strongest. Most recently in February 2020, at Hybrid Showdown II, a World Raw Powerlifting Federation-approved event, she ...

The deadlift is without question one of the most important exercises to include in any well-rounded fitness program. But if you pay attention to certain lazy health professionals or gym staff, you ...