From Zumba superfan to full-fledged instructor, Yulissa Arescurenaga inspires other people to get moving As the 32-year-old from San Francisco tells PEOPLE, “I feel so happy.” “Zumba is for everyone,” ...

Responding to growing demand, the John D. Spreckels Center is expanding its offerings to host Zumba Gold on Saturday mornings ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment comes from ...

Responding to growing demand, the John D. Spreckels Center is expanding its offerings to host Zumba Gold on Saturday mornings ...

Doctors say one of the best ways to fight cancer is with exercise, and a growing number of people are surviving because of better treatments. Carol Fee, 74, is full of energy, teaching a Zumba class ...

You don't need a background in dance to reap the mental and physical health benefits. (Getty Creative) Dance has been a part of cultures around the world throughout history as a form of ...

Mental Health Week starts off on Monday, January 19th with Blue Monday and Wednesday, January 21st, Bell Let's Talk Day, Bell Let's Talk Day ...

Does music make you want to move around and dance? If the answer to that question is yes, you should explore Zumba as a fun exercise option. For those who are already practicing Zumba at the Cleveland ...

With the proven scientific connection between movement and mood, one young Army wife found walks and runs while meditating on the beauty in creation particularly invigorating. Although she had a ...

After two years off teaching due to work commitments, and also feeling like part of my identity had disappeared. I needed to ...