Six Strength Training 'Rules' You Can Safely Ignore

A new set of guidelines from the American College of Sports Medicine tells you how to strength train effectively—and what not ...
Medical News Today

New resistance training guidelines debunk 3 myths for stronger muscles

The ACSM released new resistance training guidelines to improve muscle strength, size, and performance. medical News today ...
Golf Digest

Just in: The first new guidelines for exercise in 17 years reveal what matters most to staying healthy and golf fit

The American College of Sports Medicine (ACSM) just published its first revision of guidelines for exercise in 17 years, and ...

Strength training is hot right now. Here’s how to do it properly.

Five experts weigh in on exercise form, how much and how often to lift, whom to ask for help and how to do a pull-up ...
UMass Lowell

Exercise Science Student Team Excels in National College Bowl

After triumphing at the regional level and earning a spot on the national stage, a team of exercise science students competed in the 2025 College Bowl hosted by the American College of Sports Medicine ...