When it comes to exercising, your heart rate is the gold-standard metric to uncover how hard you're pushing. It tells you whether you're working aerobically or anaerobically, how your body is reacting ...

Heart health issues are intermittent and often asymptomatic, leaving issues undetected with individuals unaware of any underlying problem. This presents itself in places where we least expect them, ...

You might love the motivating tempo for workouts or the cadent call for calm that a smartwatch heart rate monitor provides. But when it’s time for an upgrade, what ...