In advance of St Patrick’s Day, Downtown Santa Barbara is hosting free Irish dance classes for all ages and abilities, 7:30-9 p.m. Thursdays in front of Night Lizard Brewing Company, 607 State St.

Cohosts Will Cain, Rachel Campos-Duffy and Pete Hegseth of "Fox & Friends Weekend" put on their dancing shoes on Saturday morning and learned some Irish dance moves to celebrate National Dance Day.

What do a firefighter, a biochemical engineer, a journalism student and a retired audio engineer have in common? They all want to bring Gaelic culture to the area, and they all helped run ...

Cross-training is training in two or more sports in order to improve fitness and performance in a main sport- i.e. Irish dance. It is also called conditioning. Many Irish dancing boys play sports or ...