SPRINGFIELD, Mo. (KY3) - On this Fit Life, we’re breaking out three protein shake recipes for before and after your workout with KY3′s Paul Adler and Pamela Hernandez of Sharlin Health and Neurology.

If you love pumpkin pie or pumpkin spice anything for that matter, you’re going to love this easy pumpkin pie protein shake recipe. A vegetarian protein shake full of naturally nutritious ingredients, ...

If you're craving a Snickers candy bar but don't want all the sugar and calories, try making this TikTok Snickers protein shake instead. This recipe is just 190 calories and has 33 grams of protein, 8 ...

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles as a nourishing breakfast or a post-workout pick-me-up, meet your new ...

I love starting my day with a protein-packed smoothie. It's sweet and filling, plus it give me a great little boost of energy. Swap option: Add in 1 tablespoon of unsweetened cocoa powder is you're ...

DAYS UNTIL THE WEDDING: 121 Good news, Fit Bride followers—the engagement party was a success! The fiancé snapped this photo of me during the Hindu ceremony that preceded the festivities. That smile ...

Protein Oatmeal with Bananas is a hearty and nutritious breakfast recipe perfect for Ramadan fasting. Boost your energy for the day ahead by adding whey protein powder and chia seeds to your oatmeal.

Your own protein-fiber boost smoothie recipes at home: coffee, green, or strawberry banana. Each may have milk, chia seeds, Greek yogurt or cottage cheese, avocado, fruits, and spinach or kale. Share ...