“One of the best ways to enhance brain function is aerobic exercise,” says neurologist David Perlmutter, MD. Just a little bit of mild exercise a day—from walking to yoga—triggers activity in the ...

Your brain health may depend more on your daily habits than you think. Researchers say simple lifestyle choices—like exercise ...

The Conversation reports that the brain can be trained like muscles; new challenges and rest help boost brain health and connectivity.

Key Takeaways Exercise might boost brain health by promoting the release of brain-derived neurotrophic factor (BDNF)People’s ...

Increasing physical fitness leads to a larger release of BDNF and better prefrontal cortex activity after a single session of exercise.

I'm working to overcome brain fog by embracing stand-up comedy, music, and dance to enhance my memory and mental clarity.

A new study shows that improving your cardiovascular endurance changes your neural chemistry. Fitter individuals release ...

Here's exactly what to do.

If you’re feeling like you’ve got too much on your plate and a brain that’s running on low battery; foggy, frazzled, mildly dramatic, you’re not alone. March has a way of arriving with enthusiasm … ...

Scientists have uncovered evidence that repeated training reshapes specific brain circuits in ways that may be essential for building endurance. Credit: Stock Endurance improvements from exercise ...