Colostrum, the first milk produced by humans and other mammals in the earliest days after giving birth, is “liquid gold,” said Dr. Jennifer Smilowitz. “It is packed full of nutrients, but also ...

Marketed as “liquid gold” for gut and immune health, colostrum plays a critical role in infancy—but research suggests adults may see far fewer benefits.

Colostrum is touted for its gut- and immune-boosting benefits. But is there research to back these claims? Find out which colostrum supplements this dietitian recommends. I dug into the research, and ...

With all the “how to” health advice videos flooding social media feeds, it’s becoming harder to separate fact from fiction. This confusion is especially common when it comes to pregnancy tips—like the ...

In a popular TikTok video, a doe-eyed creator named Kurin winces as she angles a syringe toward her (off-camera) nipple. At 38 weeks pregnant with her third child, the self-proclaimed “crunchy” ...

Colostrum might not be just for babies anymore. It’s also available in pill or powder form as a nutrient-boosting supplement that’s generating buzz on social media. New mothers produce colostrum in ...

Often called "liquid gold", colostrum is often your baby's nutrient-rich first food, but does it make sense to collect it ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being Colostrum, the first milk ...

(CNN) — Colostrum, thec first milk produced by humans and other mammals in the earliest days after giving birth, is “liquid gold,” said Dr. Jennifer Smilowitz. (CNN) — Colostrum, thec first milk ...

Colostrum, the first milk produced by humans and other mammals in the earliest days after giving birth, is "liquid gold," said Dr. Jennifer Smilowitz. "It is packed full of nutrients, but also ...