Regular physical activity provides evidence of being an effective way to relieve symptoms of anxiety and depression in people ...

LifeStance Health offers tips on how to maintain mental wellness and emotional balance while entering retirement ...

Data are limited, however. In mice, ingesting exercise mimetics appeared to improve depressive-like behaviors, and the observed mechanisms (eg, enhanced muscle-brain axis, amplified signaling across ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new study suggests. Researchers at the University of Lancashire, reviewing 73 ...

Regular exercise offers numerous benefits, particularly for mental health. Now, researchers say exercise may help reduce depression symptoms as effectively as other first-line treatments. A recently ...

WASHINGTON - Depression and anxiety affect millions of people and finding the right treatment isn’t always straightforward. Medication works for some. Therapy works for others. But one option that ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous trials, potentially offering an affordable and personalized approach to ...

It’s the first study demonstrating the power of single-session interventions in improving mental health long-term.

According to the World Health Organization (WHO), an estimated 332 million people globally live with depression. For this study, researchers analyzed data from 73 previously-conducted randomized ...

Aerobic exercise leads to modest reductions in depression among cancer patients, with significant effects observed in long-term outcomes. The study analyzed data from 25 randomized clinical trials, ...

Studies have shown that working out can cause immediate and direct increases in brain-protective molecules like kynurenic acid, which have been measured within the blood and muscle following exercise.

NASHVILLE, Tenn. (WSMV) - Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate symptoms that rivals therapy for some — exercise.