There are some popular supplements, and others that aren’t as widely talked about. A fitness coach shared that they work ...

You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

The gut-friendliness of sourdough bagels can boost digestion and help blood sugar levels - Sourdough has no yeast or chemical ...

Drinking green tea may make you poop due to its caffeine content, and by increasing hydration and decreasing stress. Learn ...

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(By Dt. Sujatha Stephen RD) January often brings with it a renewed focus on health and tradition. In many Indian households, sweets prepared during winter season highlight one ingredient in particular ...

Black coffee is low in calories, and it’s also rich in bioactive compounds that may help improve your health. It depends on ...

Digestion is the process through which food is broken down into smaller components for easy absorption into the bloodstream. The digestion process involves several stages involving both the mechanical ...

Chemical digestion occurs when the body uses enzymes to break down certain molecules, such as carbohydrates. This process allows the bloodstream to absorb smaller molecules to transport around the ...

Boost digestive health with fibre-rich foods like whole grains, fruits, vegetables, seeds, and legumes to prevent bloating, ...

Gail Bornhorst designed and built this machine to simulate human digestion, hoping to provide information that will help people decide which foods and preparation methods are best for their health.