Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this— like ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

When we think of abs, we often picture ourselves lying on the floor doing endless crunches. But what if I told you there's a super effective way to work your core... standing up! Yes, you heard that ...

If you are someone who is looking to work on their ab muscles and build their core strength, your go-to exercises may involve ...