As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

After 45, rebuilding muscle becomes a priority for health and independence. Fitness and health experts from the United States reveal daily exercises that outperform gym machines and help fight ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

​Recently, Kara McKinstry shared a short workout clip on Instagram that offered a simple look into that side of life. The ...